Whether you're planning an un-medicated birth or you are sure you'd like an epidural, come learn the essential techniques and practical strategies for coping with the physical and mental challenges of labor and birth. This class is a blend of demonstrations and hands-on practice, so bring your partner, friend, doula, or family member!
We will cover a variety of topics, including:
Props, tools, and more!
Learn what strategies work best for you and practice together to increase your confidence. Deepen your connection to your partner and develop the skills you need to approach your birth with confidence.
Taught by Sydney, Birth and Postpartum Doula, Certified Breastfeeding Educator, and Certified Yoga Instructor